Thanks So much MARNIE!





I would like to take a moment to explain my journey to a wonderful new lifestyle that I created through the guidance of Noel.

Most of my life I was one of those fortunate people who could eat whatever I wanted and never gain a pound. I would try to get into an exercise routine, but within the first few weeks I would quit. I found it very boring and I hated exerting myself.
Well that all changed when I entered my forties. I was warned by many that your metabolism changes and it creeps up on you, and there is nothing you can do about it. Well....it did creep up on me, but, I was about to do something about that!
To be very honest, I have always been skeptical about online training and weight loss programs as I did sign up one time,with an online company, paid monthly and never ever used the program once, as I had to do all the groundwork myself and just keep a daily diary. That was a waste of my time and money.

December 31 2009 I decided enough was enough, and it was time I took charge of my lifestyle. I found Noel through a friend of mine that had Noel help her in her first figure competition. She looked amazing and got 1st and 2nd in her class and category. The results spoke for themselves . I signed up with Noel after a few emails back and forth and was very embarrassed to send her my before photos. I must say that I rarely looked at myself from the back view and I was shocked at my weight gain!! That just gave me more incentive to get going on a program

I set a few goals and Noel set me up with an eating plan and exercise routine. The eating was so straight forward and easy to follow, and the exercise routine did not take too long to figure out. I was well on my way to a new me. My first goal was Hawaii in six weeks. I could not believe how the weight just fell off me in that first month and a half. I had reached my goal I had set for Hawaii and felt awesome! I ended up losing 4 inches off my waist and 15 pounds by my 2nd goal date I had set for the middle of June!!

I cannot thank Noel enough for helping me get back into shape, and learn proper nutrition and eating habits. Without her guidance I never could have achieved the results I did. I would have just ended up quitting again. Noel does all the hard work, and you just follow her advice, and commit yourself to following through.
I have never felt so good in my life. I feel I am in the best shape I ever have been in. I now wear tops that actually show off my waist as opposed to covering up my middle section like I did for far too many years. It does not matter what your age or size is, if you have the determination, Noel has the knowledge to get you where you need to be. I highly recommend anyone that wants to make a huge change in their lifestyle to try Noel, she is the one!!

Thanks Noel, you are truly an amazing person, that I admire so much.

A Busy Mom of Three

Thanks so much Jackie! Keep up the great work!


After having my third child, I was exhausted, terribly overweight and very unhappy. My husband received a promotion and we moved for the second time in a year. I had two older children, a brand new baby, a house for sale and a husband living in another city. To say I put everyone and everything before me is understatement.

I always had a passion for working out and looking fit. As I attempted to be an amazing mother, I lost so much of myself. I was completely out of shape after gaining 70+ pounds w/ my third pregnancy. I had my second c-section and it didn’t heal properly. I knew I needed to get my eating under control as I was very moody, and so very hard on myself. I contacted Noel because I loved her nutrition calculator. I loved not having to figure out macros. I explained I was nursing my baby and Noel understood how important nursing is to me. An adequate milk supply for my baby has always been one of Noel’s priorities for me. As a mother herself, Noel knew the exact situation I was in. She knew how burned out I was giving, giving, giving. I had nothing left for myself. I was done.

After a huge heart to heart with my husband we worked out a schedule for me to go the gym. Noel developed my workouts. When I started with Noel, I couldn’t do a plank at all. I am now at a 2 minute plank. I had no range of motion in my hips and couldn’t do a lunge. I am now performing split squats with 135 pounds. My workouts have given me a huge piece of myself back. I have confidence again.

My husband started traveling for work and my gym time began to get pushed to the side. Noel said in a very nice and gentle way, “You have to make time for yourself!” It gave me the push I needed to hire a sitter so I could get my workouts in. Going to the gym 3 times a week for an hour BY MYSELF keeps me so grounded. It’s my complete and utter free time. It feels so wonderful to focus on myself and nothing else.

Noel gets it. She knows exactly what I go through every day with three small children. She knows exactly what life is like as my husband travels. She gets I need to eat carbs in order to function as a mother. I had tried other plans which eliminated carbs. Trust me, when I say my sleeping stopped and I had no energy to focus on my family let alone my workouts. Eating dinner with my family is important to me. I don’t have time to eat 6 meals a day. My macros are tailored to me and my current needs as a lactating mother. Noel has been here for me every step of the way. Not allowing me to be down on myself. Not allowing me to be unkind to myself.

Noel knows this is more than following a diet plan. She knows it’s about making a reconnection with your self esteem and reprogramming your thoughts. Noel does more than calculate a few numbers in terms of calories. She has worked with me to stay on track, to keep the focus. Noel is amazing and I love working with her. She gets it and she truly cares about me as her client.

Old Soccer Teammate Turned Client

Well not sure how to begin except I AM THRILLED with my outcomes and experiences with Noel.

I decided to contact her because she was a teammate of mine at Auburn-on the women’s soccer team-and I definitely remembered how fit and strong Noel was. I heard she was professionally training others and checked out her website and couldn’t believe the amazing transformation she had had since college, and as a mother of 3!!

I knew I needed something disciplined and focused on nutrition. I had always been into fitness, but never lost weight or inches due to my diet (I have now learned.) I simply wanted a new life plan for eating that I knew would give me changes and help me long term. I felt myself gaining a few pounds here and there and I didn’t like it. I figured I had 5-10 pounds to lose to feel firmer and more comfortable about myself, but I have lost 24 pounds to date (in a total of 7 months) and 36 1/2 inches and can’t believe how much better I feel.

The best parts are being able to think clearer and with less frustration. I am a physician and needless to say very busy with intense brain work all day and now I do it with ease. I also have a son that is 2 and ½ and I seem to have more energy for him at the end of the day despite less sleep (I get up earlier to work outJ!)

The exercise and diet plans are very specific and work perfectly for someone who needs organization and a focus-I never have to think.

Now for the down side—you have to do it!! You have to choose to change your diet and lifestyle to make these a routine in your life or else it doesn’t work and the weight comes right back on. I had a hard time at the beginning with the meals especially at night-I felt it took away from family time-cause we were eating different foods-but now it is routine and I’ve even seen changes in my husband and son because of the way I eat!

There are no magic pills, or wacky foods-all regular things at the grocery store-just in perfect combinations and portions for you to lose excess weight and more importantly to feel better every day!

Thanks Noel!

Client Testimonial

Thank you Stacy for one of the most moving emails I have ever received!

At nearly 47 years old, my clock is ticking faster then ever and I can’t afford to waste any more time. My goal (and it truly is of absolute importance to me…) is to participate in one of next years figure competition. It’s always been a dream of mine but through you…and because of you…it has become a reality that “EVEN I” can do it. You may have once told me you are not our cheer leader but rather our trainer but you lady have always, ALWAYS been my biggest and most loyal fan…you made me feel like I could do ANYTHING!! There were definitely times during this “life changing” experience when I got deeply discouraged, but one little pep talk from you and I was on fire again, knowing full well I too, could be on that stage giving it my all. AND…because of you, last week was a week that I’ll never soon forget…I was on the top of world!! I finally broke down and went shopping!! I was finally tired of what all my dress pants looked like as they gathered around my waist from the belts I suddenly found I needed to wear…tired of holding my jeans up when running across a parking lot for fear they’d fall down if I didn’t…tired of people saying I’ve gotten too skinny but only because they couldn’t see the new and improved “toned” me underneath my now baggy clothes…tired of not looking professional or successful enough to buy new clothes…tired of not finding anything in my closet anymore that would flatter my figure but instead make me feel sloppy and unattractive…and the list goes on… So…I broke free the checkbook locks and went shopping. Kevin and I had a wedding to go to and I, for the first time, was going to meet a long time friend of Kevin’s. Not only did I want to knock Kevin’s socks off but I wanted his friend to think Kevin had done ok. With new clothes that would take me through a week of changes and something special for the wedding, this is what I received…the day after my shopping spree I came to work and the first thing I heard was…”WOW! Yummy!” From someone else…”Dang, don’t you look hot!” From another…”How do I get in touch with this trainer of yours?” And my dearest friend…”OH MY GOSH!! I had no clue Stacy!! You’ve had it all covered up with baggy worn out clothes!! Yesterday you just looked skinny…today I want to look like you! Will you help me??” And then the wedding…Kevin about fell to his knees and said I had never in 4 1/2 years looked so great! You should have seen him Noel…never has he looked more proud or have I ever felt more loved standing at his side! With his arm constantly around me, introducing me to everyone he knew, I don’t think I ever once looked at him when he wasn’t smiling. And his friend…yeah…that too was cool…he said to Kevin, “Now I know why you never introduced her to me before…you thought I’d try and steal her away. Nice job man! Far cry from what you came from!!” I think he was talking about Kevin’s ex-wife, who I’ve always thought was pretty. Anyway…All I guess I’m trying to say is thank you Noel…thank you for everything! I will be asking for your help again and when I do, I hope you’ll take me back with open arms and help me make the rest of my dream come true.

You may have “secretly” been my cheerleader, but you’ve also always been my inspiration, my hope, my idol and an absolute unbelievable, dynamite, incredible, fantastic kick ass trainer that not only do I respect and trust completely but a trainer that I’d refer hands down to anyone!! Needless to say…I need you Noel and NEVER in my wildest dreams would I seek anyone else to replace you.