Toni's Testimonial

When I came to Noel, I had been working out for years, although you couldn’t tell it from my before pictures. My big problem was my diet and I was starting to lose my passion for lifting. I just didn’t feel good in my own body and I knew I needed to do something.

I had been “following” Noel around the fitness sites for a long time, kind of like a silent stalker, LOL!! So I sent her an email and she contacted me very soon after that. From the very beginning Noel has been very approachable, and very understanding.

Noel’s workouts are amazing and her meal plans are very easy to understand. If you ever have any questions, you can email her and she gets back with you very soon. You can let her know what you like and what you don’t and she works that into your plan. I have never been bored with her workouts and always look forward to getting my new plan.

I will always be grateful for what I have learned from my time with Noel but more importantly the way I feel now.

HAPPY AND HEALTHY!!!

Thank you Noel, for everything

Kara's Testimonial

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I have been a highly competitive athlete my whole life. Soccer was my passion and I continued  playing at the Varsity level throughout my undergrad degree. I knew my way around the gym, and I was pretty knowledgeable about how and what to train in order to compete at my best. But after I completed my degree, I was left with a wide open schedule, where I would have usually been practicing or playing games. It was at this time that I decided I wanted to continue pursuing fitness, but instead of training to be faster, quicker and stronger, I wanted to train for my own aesthetic appeal. I was never over weight, in fact I have always been very fit, but I just didn't look quite the way I desired. This I learned was mostly connected to my nutritional habits. I ate what ever I wanted as an athlete and never really suffered the consequences, but I never got the results I wanted either. 

This is when Noel came in and changed the way I see fitness and health! I gave her a realistic goal that I wanted to look like, which was a more muscular, leaner version of myself. She set me up with a training and nutrition program that completely changed me. Her knowledge of clean eating and macro programming completely blew my mind - no wonder I never got any results. I wasn't eating enough protein, my fats and carbs were too high and I most certainly wasn't drinking enough water! 

Noel was completely open and honest with me that for me to be successful I would have to undergo a lifestyle change, and that there was no "quick fixes". I was already on the leaner side and therefore my program required me to be pretty strict. But as the months progressed, I saw changes in my body and I became completely addicted to the process. 

I am absolutely grateful and ecstatic about the results I got! I know now that I would have never been able to get to where I am right now and maintain my body if it hadn't of been for the knowledge Noel passed on and helped coach me through. I've learnt that nutrition is everything! And the workout programming I received completely changed my view as well. I know now I don't have to run for hours and deplete myself of all my energy doing so.

I can't say enough good things about Noel and the journey I went through with her! Thank you:)

Thank you for letting me be a part of your journey, Kara. 

Testimonial

Thanks for the great words Karen and CONGRATS on your WEDDING!!

I am an extremely busy 41 year old mom of 3 little boys, ages 5, 7 and 9.  I have had a passion for weight lifting for 20 years.  I was an aerobics instructor in college when I first began strength training.  I have spent the past 20 years in the hum drum routine of back/bis on Monday, chest/tris on Wednesday and legs/shoulders on Friday with a little running in between … Boring!

 

Noel completely changed all of this!  The dynamic program she designed for me has been amazing!!  So much more fun and effective than my old routine!  Her knowledge of clean eating has been the most valuable aspect of my program.  Noel has redirected my “get fit quick” mentality into coaching that being lean and fit is definitely a gradual progression and a lifestyle.  Noel and I have known each other for a long time and she has been an phenomenal instructor and friend during our training time together.  She has completely changed my thought process.  

 

My goal with Noel was just to lean up a bit.  I have been very pleased with my progress.  I would absolutely love to step on a stage and figure compete one day … we’ll see!

 

 

Testimonial

Bridgett did a great job building.  She has liked the heavy weights so much that she is waiting to diet down for a show!  Here are progress shots during her building phase.  Thanks for the testimonial!

 

 When I came to Noel, I was in pretty good physical shape. It was the terrible preps that I had experienced which led to my development of disordered eating. I had a couple of coaches that did not pay attention to what my body can do and how it functions. Per usual in this industry I was given a low or zero carb diet. Well, I dropped weight quickly on these diets. I also picked up a bad habit of overeating and bingeing on the weekends. I would typically follow my diet to the letter from Monday morning until Friday evening. After work on Fridays until Sunday night, I ate whatever I wanted. I did not care. I just ate until my weight was usually up 10 to 15 pounds. Once the contests were over, I made a good effort to follow a nutrition plan on my own and I was fairly successful however the weekend episodes were still there to a lessor extent. After 2 months of trying to find “normal” on my own, one of the gals from Siouxcountry.com suggested that I give Noel a try. My goals were basically to fill out my frame a bit and possibly prep for a show. I knew the genetics were there to do well on stage but it became more than about the stage for me. This was a fight to get back to my normal patterns of healthy eating. I also just wanted to love my body and recognize the wonderful things that it can do when fueled properly. I am no longer associating my weekends with out of control eating behaviors. Instead, everyday is just a day to be healthy and fit. I am so balanced in this area of my life. It’s totally not a struggle to eat well and indulge occasionally. I am really grateful for my time with Noel and if I ever decide to prep for a show, I would contact her in a heartbeat. She is the first coach that I have worked with that truly cares about the health of her clients. 

 

Testimonial

I already showed you the great results that Wendell got HERE .  Here is his wife, Angela, who is still fighting thyroid issues and trying to get her meds right but she dropped over 26 inches during our time together.

 

Noel and I became friends because our daughters are in school together and are great friends.  I’ve always admired what Noel does and really enjoyed her friendship.  I’ve always been into fitness and eating healthy but no matter how hard I worked, I could not lose those 15 stubborn pounds.  I felt like I was working so hard, but could never see the results.  I’d often thought that I’d like to see what Noel could do to help me.  And one day, my husband, who’s also friends with Noel, said, “I think I’m going to talk to Noel to see if she can help me with a few things.”  That’s all he needed to say because I said, “me too”.  I always knew that if we could do it together, we’d have a much higher success rate at staying with the program.  I really need the accountability from Noel, someone who I’d know I’d have to face if I didn’t stay with the program.
From day one, Noel was great about customizing the nutritional plan to include foods that we liked that were simple to prepare and food we wouldn’t get sick of.  It became a routine and we started to realize early on that we would not be hungry because there was so much to eat.  We became very focused and disciplined about what we ate and we cut out all of the junk and focused on eating whole foods. 
The results were amazing and the feedback we got from friends and family was addictive.  We wanted to keep going.  My husband and I both enjoy working out and going to the gym.  Since April 1, 2012, I only missed 1 workout.  I work out 6 days a week and if I have a busy travel day or a busy soccer day with the kids, I make up the workout on Sunday (my day off) or do a 2^nd workout during the week.
Noel tells me she’d rather I miss a workout than cheat on the nutritional plan and that 90% of the results come from sticking to the nutritional program.  It takes a lot of discipline, especially when you have very busy schedules, but the results are what keep you disciplined.
With Noel, it’s more than just fitness and nutrition.  She truly cares about her clients.  I had some blood work done that resulted in some thyroid concerns.  She was very quick to provide me a third party reference who had been through a similar diagnosis.  Noel truly wanted to make sure I knew all of the facts around these health issues and to make sure that I asked all the right questions of my doctor.  In my opinion, she went above and beyond with how much she shows she cares. 
I would strongly recommend Noel to my friends and relatives and both my husband and I have already given Noel’s name to several friends who are excited about our results.  This had been a true lifestyle change for us, one that we’ll take with us from here on out and one that will help us continue to shape and mold our children’s lifestyles.

Testimonial

Fitness isn’t new to Jenn.  I was excited that I was going to finally get to work with her after “knowing” her for so long.  I knew she would be one of those easy clients that just needed a little push in the right direction and a little accountability.  She and her husband both signed up with me and were both very successful! I told her that it looks like she got a butt lift! She looks great!  Now if I can get Chris to let me post up HIS pics!!!!

I met Noel many years ago on a fitness forum I was a part of and later I personally met her at a figure competition here in Atlanta, GA.  I have always been a fan of Noel and her work ethic in regards to her own physique, parenting and overall life management. 
   When it came time for me to seek out accountability and direction for my physique goals she seemed a logical choice for me. Not only is she local but she is female and I wanted a female perspective this time around.  She has not let me down in her professional knowledge, care and compassion as I have struggled to lose the added weight I had put on.  It was a little slower than I had planned but Noel was very helpful and encouraging along the way.  I can say that I met my goal and will continue being accountable to myself and my family for our health and well being. 

   I would have to say the best part of working with Noel was my husband working with her as well. I have seen a change in his mentality towards health and fitness and I believe that has been the single best part of the experience. We are now doing health as a family and not just me. I pray that with this new mentality it will be easier for me to meet and exceed my physique and fitness goals. Thanks Noel! 

 If I need accountability, Maximum Fitness will be my “GO TO”. 

Karine's Testimonial

I had followed Noel’s competition preps and admired her drive, knowledge and motivation. Plus, she seemed very down-to-earth and genuine. I had a great feeling that she’d be the right person for me to work with and my experience far exceeded my expectations!

When I first approached Noel with what I wanted to do, she asked me many questions and we discussed my goals; which were to first lose the fat I had gained during a building phase I had done on my own; and then to build up my delts and glutes with a specialization. A couple of weeks after I received my first plan, she had more questions for me regarding the upcoming building phase. As the dieting phase was winding down, she asked even more questions and gave me even more ideas and options. I could tell from our discussions that she was doing a great deal of reading and researching, all for ME; I was so impressed and touched.

Over the next ten months, I received a new, and fun, plan every month. Noel challenged me in ways I had never been challenged before; she set some pretty lofty goals for me and believed that I would achieve those goals. And when I did, she was my biggest cheerleader. In addition, Noel always knew when I needed tough love and when I needed encouragement. When I had some sticking points with my dieting, she was so supportive and her first question to me was always “what can I do to help?” She answered my questions so promptly that I stopped emailing her at midnight, because I knew she’d respond right then! LOL She worked so hard on my meals plans to allow for a particular food I just HAD to have for Meal 1 and another food for post workout. She knew that I sometimes had time constraints and always gave me options on my training plans. Throughout the entire time I worked with Noel, she made me feel important and cared about. As a mother of two, as well as in my job, a big part of my role is taking care of others, so to feel that I had someone doing that for me meant the world to me.

I respect Noel for many reasons; an important one I have to mention is the fact that she had done every single exercise she ever put on my plans, so I knew she knew what I was going through! She is a trainer that knows from first-hand experience.

Noel, I cannot thank you enough for everything you’ve done for me. You have been an amazing coach and trainer, a teacher, a motivator, an inspiration, a head-smacker when I needed it LOL, and a great ego booster; all the while keeping me laughing my head off! I knew you had the knowledge and expertise, but your fantastic personality made this experience so rewarding and so much fun! You are a very special person, Noel, and I am so fortunate to have had the opportunity to work with you. I am thrilled with the improvements to my physique and my strength and I can’t wait to work together again in the future!

Here are a couple of comparison pics before and after but she weighs the exact same.

Another Wonderful Maximum Fitness Client.

I had been struggling with losing body fat and building muscle for years. The yo-yo diets and the workout plans from magazines were just not working for me. It was so frustrating. I decided it was time to look into a personal trainer. I had contacted Noel Clark a year ago but couldn’t afford it at the time and was really happy when I found her again. I sent an email and we talked about my issues and she started me right away on this awesome workout/nutrition plan. I’ll be honest- this is one of the hardest things I’ve ever done, but with all of the hard work in only 3 months, I’ve lost weight and inches everywhere. My clothes fit better, I have more energy and my stomach is flatter. I can’t believe I can see abs!!

When it comes to nutrition, Noel takes into consideration what you like to eat and you get a cheat meal if you choose to take it. I told her in the beginning that I was not much of a cook so my meal plans were easy to put together. She also works with you on your schedule and I love the fact that she tailored my workouts for home. I was able to do all of them at home with no problem.

When I sent emails to Noel, I would ask question after question and apologize because I thought I was bugging her all the time and she told me “Don't ever apologize for asking questions--that is what I am here for‼” She always got back to me quickly.

I’ve learned so much from her in such a short period of time. Unfortunately due to some financial issues, I have to leave and I wish I didn’t because Noel is a great personal trainer. I hope to be back someday.

Noel- Thank you so much for everything!! I would definitely recommend you to anyone who is looking for a personal trainer and is serious about changing their body, health and lifestyle.

Old Soccer Teammate Turned Client

Well not sure how to begin except I AM THRILLED with my outcomes and experiences with Noel.

I decided to contact her because she was a teammate of mine at Auburn-on the women’s soccer team-and I definitely remembered how fit and strong Noel was. I heard she was professionally training others and checked out her website and couldn’t believe the amazing transformation she had had since college, and as a mother of 3!!

I knew I needed something disciplined and focused on nutrition. I had always been into fitness, but never lost weight or inches due to my diet (I have now learned.) I simply wanted a new life plan for eating that I knew would give me changes and help me long term. I felt myself gaining a few pounds here and there and I didn’t like it. I figured I had 5-10 pounds to lose to feel firmer and more comfortable about myself, but I have lost 24 pounds to date (in a total of 7 months) and 36 1/2 inches and can’t believe how much better I feel.

The best parts are being able to think clearer and with less frustration. I am a physician and needless to say very busy with intense brain work all day and now I do it with ease. I also have a son that is 2 and ½ and I seem to have more energy for him at the end of the day despite less sleep (I get up earlier to work outJ!)

The exercise and diet plans are very specific and work perfectly for someone who needs organization and a focus-I never have to think.

Now for the down side—you have to do it!! You have to choose to change your diet and lifestyle to make these a routine in your life or else it doesn’t work and the weight comes right back on. I had a hard time at the beginning with the meals especially at night-I felt it took away from family time-cause we were eating different foods-but now it is routine and I’ve even seen changes in my husband and son because of the way I eat!

There are no magic pills, or wacky foods-all regular things at the grocery store-just in perfect combinations and portions for you to lose excess weight and more importantly to feel better every day!

Thanks Noel!

Another First Time Competitor: Shelley Cook

This is Shelley when she started with me:

This is Shelley At her show- Sandra Wickam Classic

I signed up with Noel Clark after making the oddest decision of my life. At 36 years old, two kids, husband, dog, new home, and a very busy company in tow, I decided that I wanted to compete in a figure competition. Why, I still don’t know exactly, just that I wanted to do something big and challenging at this exact moment in my life and this seemed to fit the bill.

After years of fitting in training and sports here and there but without huge commitment, I was in good shape but my figure looked a lot most Mom’s do… a lot more down there than up here and I knew that even with a decent background in weight training and knowledge of sports and nutrition I needed help. A good friend of mine suggested Noel as an on-line trainer for me because of my remote location. At first I really doubted how it could work, a faceless person over email did not sound like it had a lot of potential to me but I looked her up anyways.

To say the least, the woman is stunning! The power, strength, and confidence that she projected in her photos alone were enough to encourage me to reach out. I had honestly never seen a woman that looked like this before in my life, so much muscle, so fit and lean but still so feminine and beautiful. I was mesmerized and wanted a little bit of that for myself.

So after a few introductory emails that explained she was starting her own business I signed on as one of her new clients. Within days Noel’s website was up and running and on it were my new workout and nutrition plans. I was in love with the new workouts immediately, so different, so much easier than what I was doing before and still much more effective. The nutrition plan, well I’ll be honest here was a huge shock. I was very defensive and rebellious in the beginning because I really thought I knew a lot about nutrition and that I was eating just fine. Over time and begrudgingly sticking to the plan I realized that I was wrong. Noel has the winning formula. Yes it takes time effort and adjustment to change your long set habits but it IS SO worth it.

The changes in my body started immediately and kept me going because the rewards were so evident. My weight didn’t fluctuate much at all but I gained plenty of muscle and lost all of my fat while eating 5 times a day. I felt better than I ever have in life and after 6 months of doing exactly what Noel told me to do I had my reward. I was ready for competition. Really ready!

The tools that really counted were all there for me, the support I received from Noel’s forums was incredible, I journaled every day and was always greeted with positive responses, suggestions and support from people all trying to make the same good choices and live a healthy lifestyle. The meal tracking system that Noel uses helped keep me on track because I knew I had to account for every single meal and if I felt like cheating or eating off plan I knew I had to report that and didn’t want to. (still did, of course, many times…. no one’s perfect LOL).

What really cinched the whole thing is that Noel believed in me, right from the start. Even when I questioned her, rebelled against her, cried, complained and tried to quit she would be there for me. She changed my plans when they needed to be changed, she held my hand when it needed holding, kicked my butt when it needed kicking and from the first day that I set my goal, quitting never became an option. I feel like Noel has a pretty amazing gift, she understood me and everything I went through, justified or not, and never made me feel bad or weak for struggling or breaking down. She always told me I am stronger than I think I am. She was right.

My goal had been to get to the Sandra Wickham Fall Classic and feel like I belonged on that stage. What I ended up going home with was so much more valuable than that, the sense of accomplishment I felt for finishing, the sense of pride in my husband and children watching me make it and the fact that I didn’t quit even when I really wanted to are the most amazing feelings I’ve ever experienced. Add that to a 2^nd place trophy in Figure Short and a 1^st place trophy for Master A figure in my very first competition and you have an experience that cannot be beat.

Will I compete again… probably not but my life, and my family’s lives are forever changed thanks to Noel Clark and I wonder if I will ever be able to give her up. I'm already looking forward to opening my next set of plans.

Sincerely,

Shelley Cook

You can see more photos of the competition on my blog