I am an extremely busy 41 year old mom of 3 little boys, ages
5, 7 and 9. I have had a passion for weight lifting for 20 years. I
was an aerobics instructor in college when I first began strength
training. I have spent the past 20 years in the hum drum routine of
back/bis on Monday, chest/tris on Wednesday and legs/shoulders on Friday
with a little running in between … Boring!
Noel completely changed all of this! The dynamic program she
designed for me has been amazing!! So much more fun and effective than
my old routine! Her knowledge of clean eating has been the most
valuable aspect of my program. Noel has redirected my “get fit quick”
mentality into coaching that being lean and fit is definitely a gradual
progression and a lifestyle. Noel and I have known each other for a
long time and she has been an phenomenal instructor and friend during
our training time together. She has completely changed my thought
process.
My goal with Noel was just to lean up a bit. I have been very
pleased with my progress. I would absolutely love to step on a stage
and figure compete one day … we’ll see!
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